Jeni Cook, Natural Nutritionist and raw food health educator gives the green light on vegetable fruit smoothies! People often say to me, "I want to begin a healthy diet but what should I be eating in the mornings? This happens more often in the New Year, when everyone is more health conscious and ready to start the New Year with a new lifestyle! They need to know how to start the day off, what will give them enough energy and nutrients to get through the day, that has little or no calories. My answer is always the same – "A smoothie!" But not just any smoothie…, I'm talking "The Great Green Smoothie!" Green has changed dramatically from what we used to consider a rather gross colour and has been completely re-invented. ..Read More.

If you ever felt you just needed a little peace and quality time for yourself, to clear your head and take a breath -maybe Yoga is the way to go! Few names generate the kind of excitement that Frédéric Fekkai creates when it comes to hair styling. Renowned the world over for styling the locks of super A list celebs and super models, he is friendly, approachable and simply the best at what he does. With 7 salons in the most prestigious cities in the U.S. including Beverly Hills and his flagship salon in New York – he has also managed to develop some of the finest luxury hair products in the world. Although you can´t find a salon in Europe yet – you can find his fabulous eponymous products at most Sephora stores and high end department stores worldwide. ..... Read More

People often ask me is it all about the olive oil? Yes, mainly! The Mediterranean diet is not really a 'DIET', this term comes from the Western countries, it is simply a habit, a healthy way of eating for life. It is not a medical diet that you follow in order to cure yourself, it is a way of life and the Mediterranean people have always known how to enjoy it, the food is a very important aspect. It is a part of the culture and not only in Andalucía. The Mediterranean diet has been one of the healthiest in the world and its proven medical advantages may help protect you from chronic diseases. Often the more common foods within these cuisines are healthier than the fancier dishes thanks also to the freshness of the ingredients dictated by the seasons.

At some point in our daily lives, we will suffer from stress. Relationship demands, physical as well as mental health problems, pressure at home or the work place, traffic jams, meeting deadlines, growing-up tensions -- all of these conditions and situations are valid causes of stress.
People have their own methods of managing stress. For some people, stress-induced negative feelings and anxieties can continue over long periods of time and indeed intensify. If we can become aware of the triggers for our stresses, we can help ourselves to deal with them before they grow into insurmountable issues. .. Read More